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Home Section Blog Class Information What will I expect to learn when I first begin?

What will I expect to learn when I first begin?

Tuesday, 06 May 2008 00:00 administrator
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The first 30 mins generally are the same for all, following an instructor. Beginners will focus on standing exercise followed by walking which is essential to building correct foundation prior to learning form.
Last Updated on Tuesday, 31 March 2009 11:20  

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Why is it important today..? Education in the western world has excluded an important factor of human development, the harmonious integration of the mind and body.

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