Normally gentle warms ups, breathing type exercises (Qi Gong) then walking and form work. Taiji is a non cardiovascular exercise.
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Section Blog Class Information How are classes structured?
Section Blog Class Information How are classes structured?
How are classes structured?
Newsflash
Free Event - Tai Chi in the Park! Saturday 30th April 2011World T'ai Chi and Ch'i Kung Day, is an annual event held the last Saturday of April each year to promote the related disciplines of T'ai Chi Ch'uan and qigong in sixty countries since 1999. More Details..Click Here |
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