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The Hao style syllabus includes sets of exercises of varying length and complexity. These exercises are informed by a detailed theoretical foundation.
Broadly, the practice of Hao Taijiquan has two parts:

- The first part consists of practicing the external forms – the movement of the posture and the torso methods (shenfa). Emphasis is placed on correct anatomical alignment and integrated movement. This foundation allows the practitioner to fully access the power inherent in his or her body.

- The second part focuses on internal structure. In this stage the mind (yi) becomes primary. Taijiquan theory states that where the mind (yi) reaches, the qi reaches, and the energy (jing) follows. Awareness must be unbroken, so that the qi and the energy are unbroken. In a state of utmost calmness the mind is highly focused in the body, continually checking that all parts of the body are natural and relaxed. With increased sensitivity the practitioner achieves a high level of postural control, using the mind to sink the muscle and qi, expand the posture, and open and close the joints.

In paired exercises this awareness, sensitivity and structure is directed at a partner, contesting balance and control. Taijiquan’s martial skills are developed in this manner.